The Aerobics Conundrum
Imagine if your doctor told you to increase your weekly cardio, and you decided to sign up for aerobic classes at your local gym....
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aquafitkate
- May 20
- 3 min
I've been waiting all Winter to complain about the Summer Heat!
We are one week away from the unofficial start to summer. Here in New England that means we open our outdoor pools the SECOND the ice...
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aquafitkate
- Dec 5, 2022
- 3 min
These are a few of my favorite things!
I am asked all the time for my professional recommendations on aquatic fitness gear. No matter if you are looking to give holiday gift...
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aquafitkate
- Dec 5, 2022
- 5 min
Smart Circuits
As the summer is winding down, many outdoor pools across the country are shutting down for the season and getting ready to pivot their...
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aquafitkate
- Nov 9, 2022
- 10 min
Strong Not Skinny-
Body Positivity - Life as a Plus-Size Instructor! By Christina White, BS Interviews with Katy Coffey and Sharlie Peterson Original...
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aquafitkate
- Nov 9, 2022
- 1 min
AquaFIIT Cycle Fusion
A splash course into aqua cycling and seeing beyond the sagittal plane. Cycle fusion will dive deep into the aqua fitness principles of...
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aquafitkate
- Oct 7, 2022
- 1 min
Turf to Surf
Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as their modifications.
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aquafitkate
- Oct 7, 2022
- 1 min
Smart Circuits (Dual Depth)
Learn three different ways to structure your classes with a variety of equipment that is available at your pool.
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aquafitkate
- Oct 7, 2022
- 1 min
AquaFIIT -Tabata TBC
Tabata Total Body Conditioning ensures that using only the wall and water, the entire body is conditioned in 45 minutes or less. 20...
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aquafitkate
- Oct 7, 2022
- 1 min
AquaFIIT - The Power of Ω
Aquafiit strength training technique, will debut the Aqua Ω as its key strength training tool.
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aquafitkate
- Oct 7, 2022
- 1 min
AquaFIITcation
AquaFIITcation teaches how to build a curriculum for your Aquatic Fitness class when inspired by land based fitness.
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aquafitkate
- Oct 7, 2022
- 1 min
AquaFIIT - Deep Water Drills
AquaFIIT is a no-nonsense combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories.
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aquafitkate
- Jun 8, 2021
- 6 min
If I Stand Up, I might fall back down again!
It shouldn’t go as much of a shock to say, I know my water. 😊 I have been working in the Aquatics Industry for over 20 years and have...
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