These are a few of my favorite things!
I am asked all the time for my professional recommendations on aquatic fitness gear. No matter if you are looking to give holiday gift...
top of page
Search
aquafitkate
- Dec 5, 2022
- 5 min
Smart Circuits
As the summer is winding down, many outdoor pools across the country are shutting down for the season and getting ready to pivot their...
1 view0 comments
aquafitkate
- Nov 9, 2022
- 10 min
Strong Not Skinny-
Body Positivity - Life as a Plus-Size Instructor! By Christina White, BS Interviews with Katy Coffey and Sharlie Peterson Original...
0 views0 comments
aquafitkate
- Nov 9, 2022
- 1 min
AquaFIIT Cycle Fusion
A splash course into aqua cycling and seeing beyond the sagittal plane. Cycle fusion will dive deep into the aqua fitness principles of...
2 views0 comments
aquafitkate
- Oct 7, 2022
- 1 min
Turf to Surf
Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as their modifications.
10 views0 comments
aquafitkate
- Oct 7, 2022
- 1 min
Smart Circuits (Dual Depth)
Learn three different ways to structure your classes with a variety of equipment that is available at your pool.
7 views0 comments
aquafitkate
- Oct 7, 2022
- 1 min
AquaFIIT -Tabata TBC
Tabata Total Body Conditioning ensures that using only the wall and water, the entire body is conditioned in 45 minutes or less. 20...
3 views0 comments
aquafitkate
- Oct 7, 2022
- 1 min
AquaFIIT - The Power of Ω
Aquafiit strength training technique, will debut the Aqua Ω as its key strength training tool.
5 views0 comments
aquafitkate
- Oct 7, 2022
- 1 min
AquaFIITcation
AquaFIITcation teaches how to build a curriculum for your Aquatic Fitness class when inspired by land based fitness.
8 views0 comments
aquafitkate
- Oct 7, 2022
- 1 min
AquaFIIT - Deep Water Drills
AquaFIIT is a no-nonsense combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories.
7 views0 comments
aquafitkate
- Jun 8, 2021
- 6 min
If I Stand Up, I might fall back down again!
It shouldn’t go as much of a shock to say, I know my water. 😊 I have been working in the Aquatics Industry for over 20 years and have...
9 views0 comments
bottom of page