Workshop

AquaFIIT Cycle Fusion

A splash course into aqua cycling and seeing beyond the sagittal plane. Cycle fusion will dive deep into the aqua fitness principles of...

Turf to Surf

Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as their modifications.

Smart Circuits (Dual Depth)

Learn three different ways to structure your classes with a variety of equipment that is available at your pool.

AquaFIIT -Tabata TBC

Tabata Total Body Conditioning ensures that using only the wall and water, the entire body is conditioned in 45 minutes or less. 20...

AquaFIIT - The Power of Ω

Aquafiit strength training technique, will debut the Aqua Ω as its key strength training tool.

AquaFIITcation

AquaFIITcation teaches how to build a curriculum for your Aquatic Fitness class when inspired by land based fitness.

AquaFIIT - Deep Water Drills

AquaFIIT is a no-nonsense combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories.