AquaFIIT is a no-nonsense combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories. The moves are based on strength training techniques utilizing the wall and drag equipment that let you isolate, stabilize and focus each rep on the muscle group you're working. Equipment: Flotation (Buoys or Stars) or Drag Bells Course Length : 2/3 Hours
You can also join this program via the mobile app.
Already a participant? Log in