A splash course into aqua cycling and seeing beyond the sagittal plane. Cycle fusion will dive deep into the aqua fitness principles of strength training through buoyancy, drag, anchor point and weighted equipment to maximize your aqua cycle class. This course will serve both aqua cycle certified instructors as well as the certified land instructor looking to adapt their land theory to pool.
This course will give you a road map on what educational steps to take to continue to grow and elevate your Aqua Cycle Certification.
Equipment Required: Aqua Bike, Combat Gloves, Anchor Point (Resistance bands or loops), Drag Equipment( Hydrorevolution preferred, but drag gloves optional)