Regardless of the type of equipment or size of your class, circuit training can effectively give your students a total body workout.
Learn three different ways to structure your classes with a variety of equipment that is available at your pool. This is an ideal workshop for pools who purchased a small handful of specialty equipment.
Course Length: 2/3 hours in lecture & pool
Equipment: At least 5 pieces of 3 types of equipment:
Examples: 5 Noodles, 5 Hand Buoys , 5 kick boards, This workshop will utilize both small and large specialty equipment located at the facility.