Turf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as modifications to help your participants. Design Strength and HIIT circuits using common pool equipment to progress or regress workouts and work together in teams to brainstorm on how to build an effective class for your students!
This course will give you a road map on what educational steps to take to continue to grow and elevate your aquatic fitness teaching skills.
4 hours in lecture & pool
CEC’s: AEA:4; AFAA: 4; NASM: 0.4; ACE: 0.4
Equipment Used: Hand Buoys, Noodle and webbed gloves (gloves optional