Turf to SurfTurf to Surf will help you sub a water class by learning how to build a balanced workout using base moves, as well as their modifications.
Smart Circuits (Dual Depth)Learn three different ways to structure your classes with a variety of equipment that is available at your pool.
AquaFIIT -Tabata TBCTabata Total Body Conditioning ensures that using only the wall and water, the entire body is conditioned in 45 minutes or less. 20...
AquaFIIT - The Power of ΩAquafiit strength training technique, will debut the Aqua Ω as its key strength training tool.
AquaFIITcationAquaFIITcation teaches how to build a curriculum for your Aquatic Fitness class when inspired by land based fitness.
AquaFIIT - Deep Water DrillsAquaFIIT is a no-nonsense combination of strength training and high intensity (HIIT) cardio to build muscle and burn calories.